Online Triathlon and Single Sport Coaching

TRANSFORM YOUR TRAINING

The monarch butterfly doesn’t arrive fully formed. It earns its wings through time, stress, adaptation, and patience. Endurance training works the same way.

At Monarch Coaching Group, we believe meaningful performance isn’t built in shortcuts or single breakthroughs — it’s forged through consistent, intentional work. Like the monarch’s transformation, elite endurance is the result of progressive stress, proper recovery, and the discipline to trust the process.

Triathlon demands mastery across multiple systems — aerobic development, strength, efficiency, resilience, and mental durability. Our coaching is designed to guide athletes through that evolution, balancing load and recovery so adaptation happens naturally and sustainably. We don’t chase trends or hype. We build durable athletes.

The monarch’s journey spans thousands of miles, guided by instinct, timing, and efficiency. Endurance athletes face a similar path — learning when to push, when to adapt, and when to conserve energy so they arrive strong, not depleted. Our approach to triathlon training reflects that same intelligence: purposeful volume, precise intensity, and long-term athlete development.

This is training that respects the body’s capacity to change.
This is endurance built over time.
This is transformation earned.