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Training Program https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1523204928625-0DTMWRX9WTEZE5CZBFXM/18813163_783095605193158_7917380029567411027_n.jpg Beginner/ Novice Triathlon Training Program https://monarchcoachinggroup.com/transition-clinics daily 0.75 2019-01-10 https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1547078446554-AOUPGU6AI0NIECXSAKV8/34367462_974967666005950_8378463888542269440_o.jpg Transition Clinics https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1547078473618-6C5R3L9LXRYT9GLPN0J7/34199579_974967466005970_2467555408445702144_o.jpg Transition Clinics https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1523404212903-17GBVG2RYLDOOP3U5IT2/IMG_2616.jpeg Transition Clinics https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1547078446554-AOUPGU6AI0NIECXSAKV8/34367462_974967666005950_8378463888542269440_o.jpg Transition Clinics https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1547078473618-6C5R3L9LXRYT9GLPN0J7/34199579_974967466005970_2467555408445702144_o.jpg Transition Clinics https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1523404212903-17GBVG2RYLDOOP3U5IT2/IMG_2616.jpeg Transition Clinics https://monarchcoachinggroup.com/video-archive daily 0.75 2026-01-23 https://monarchcoachinggroup.com/new-page daily 0.75 2026-01-23 https://monarchcoachinggroup.com/book-now daily 0.75 2026-01-23 https://monarchcoachinggroup.com/swim daily 0.75 2019-02-10 https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1545251100972-YDLPPPY5GXYU9SJQGXXJ/47394710_1116509905185058_2748896111593783296_n.jpg Steelhead Swim Clinic #1 https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1545239747084-CIF011Y1I4KZ9G167K2W/47269239_1116556221847093_7946985529751371776_o.jpg Steelhead Swim Clinic #1 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Sprint/Olympic Distance Triathlon Clinic https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1523205066279-I5BJCKNEKCBDVFRQWY9R/20375935_816657255170326_4399595760109588976_n.jpg Sprint/Olympic Distance Triathlon Clinic https://monarchcoachinggroup.com/flat-tire-changing-clinic-2 daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1547076700336-4B3R6ZFY42YSD091Z443/images.jpeg Flat Tire Changing Clinic #2 https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1547076714026-OR4CUN4OB46GO5TG3Y2A/images-1.jpeg Flat Tire Changing Clinic #2 https://monarchcoachinggroup.com/olympic-half-distance-triathlon-clinic daily 0.75 2019-05-06 https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1523204907376-TZ4D465D2XNL5BIES2OC/18952982_10155677799258274_1268766100710260160_n.jpg Olympic/Half-Iron Distance Triathlon Clinic 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https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1547076714026-OR4CUN4OB46GO5TG3Y2A/images-1.jpeg Flat Tire Changing Clinic #1 https://monarchcoachinggroup.com/race-nutrition daily 0.75 2019-06-20 https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1547068647719-YWWGD6AV5DFE6IJFFEXM/3_m-100778365-DIGITAL_HIGHRES-2138_001236-10425015.jpeg Nutrition Clinic- Race Nutrition https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1547068647719-YWWGD6AV5DFE6IJFFEXM/3_m-100778365-DIGITAL_HIGHRES-2138_001236-10425015.jpeg Nutrition Clinic- Race Nutrition https://monarchcoachinggroup.com/swim2 daily 0.75 2019-01-09 https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1545251100972-YDLPPPY5GXYU9SJQGXXJ/47394710_1116509905185058_2748896111593783296_n.jpg Steelhead Swim Clinic #2 https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1545239747084-CIF011Y1I4KZ9G167K2W/47269239_1116556221847093_7946985529751371776_o.jpg Steelhead Swim Clinic #2 https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1541022564476-93IS8GDJNK13R7UWKYMR/42619360_1074332762736106_8224579788761726976_o.jpg Steelhead Swim Clinic #2 https://monarchcoachinggroup.com/periodizationclinic daily 0.75 2019-02-05 https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1547075200493-PKRC6LEN0HQCKN5FG22J/TrainingPeaks-Notifications-4width700height357.jpg.png Periodization Clinic https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1547075246718-1T6PKGMR42H81016AXBT/48365085_1123707971131918_8024792147968393216_o.jpg Periodization Clinic https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1547075200493-PKRC6LEN0HQCKN5FG22J/TrainingPeaks-Notifications-4width700height357.jpg.png Periodization Clinic https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1547075246718-1T6PKGMR42H81016AXBT/48365085_1123707971131918_8024792147968393216_o.jpg Periodization Clinic https://monarchcoachinggroup.com/ptc-open-water-swim-series daily 0.75 2019-03-28 https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1553785782552-3CA4XRR5F3RQBDN9V2Z3/Screen+Shot+2019-03-28+at+7.53.17+AM.png PTC Open Water Swim Series https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1553785782552-3CA4XRR5F3RQBDN9V2Z3/Screen+Shot+2019-03-28+at+7.53.17+AM.png PTC Open Water Swim Series https://monarchcoachinggroup.com/caitlin-hudson daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1555700040792-UVWYIS6PZCPUEJEQ5RQ7/xyc+run+1.jpg Caitlin Hudson https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1555700047575-G7E5P1DXPWSCCXUDDMET/Photo+Jul+14%2C+3+05+56+PM.jpg Caitlin Hudson 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https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1561051182547-QQHE5IOZ15Q1OWD4Y9BQ/37956592_891523417714234_5781933760408715264_o.jpg Copy of Individualized Coaching https://monarchcoachinggroup.com/final-week daily 0.75 2026-01-23 https://monarchcoachinggroup.com/home-alt-bedford daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://monarchcoachinggroup.com/gallery daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1432434369520-GONIMZKSCLIEAWQ41976/DSC_0116.JPG Gallery Cyclists in performance gear with two children, one young boy in gray hoodie and another in blue helmet, at a cycling event near a wooden building with steps and evergreen trees in the background. https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1432434366861-GSUSSTJ1RJ9MN0J6BWPQ/DSC_0120.JPG Gallery Three cyclists, two men and one woman, taking a break on the side of a road surrounded by greenery. The woman is standing and eating an energy bar, while one man is sitting on the rear bumper of a vehicle and the other man, dressed in cycling gear, is standing and holding a piece of banana. All are wearing helmets and cycling outfits. https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1432434386659-XPKELJ7CPQA3LG2BVPCP/DSC_0122.JPG Gallery Three people wearing cycling gear and helmets on a road. One person is eating a snack while the others are preparing or resting. https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1432434391398-8OD7HQ7AV0ITSL90ESTD/DSC_0123.jpg Gallery Two cyclists in athletic gear and helmets standing on a paved road, taking a break and eating snacks during a ride, with green foliage in the background. https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1432434405001-TAP0RQQOQSWXFI1CUUZ5/DSC_0124.jpg Gallery Two cyclists in racing gear and helmets taking a break, one sitting on the back of a car and the other standing, holding a snack with a hand on their chest, on a road with parked cars and green trees in the background. https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1432434428738-BJW3I1LPPHQRD2BYZFBC/DSC_0129.JPG Gallery A woman in a pink jacket with a blue headband is talking to four male cyclists wearing helmets and cycling gear outdoors. https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1432434449616-F73NPWSWT58TDPP0HQRF/DSC_0132.JPG Gallery A group of cyclists in colorful gear gather around a car with its trunk open, in a parking lot surrounded by trees, preparing for a ride. https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1432434462430-YUBINIPHTCCUCJDHZN1D/DSC_0133.JPG Gallery Cyclists in cycling gear gathered around a vehicle, engaged in conversation outdoors in a green, wooded area. https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1432434519665-RLONBE4OEY0KPRSNQB5Y/DSC_0134.jpg Gallery A group of cyclists wearing helmets and athletic clothing are gathered and chatting near a parking lot, with a man in the center smiling. https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1432434512444-NHZP7WCDOQTII7G6UD59/DSC_0135.JPG Gallery Group of six cyclists wearing helmets, chatting and smiling outdoors near cars and trees. https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1432434562230-GZUV4N97LWNB0LKP6TRC/DSC_0136.JPG Gallery Swimmers doing laps in an indoor swimming pool, with lane markers and a beach ball floating on the water. https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1432434563459-Y0XI3MOFHNQKWJETK3RJ/DSC_0137.JPG Gallery A woman coaching a swimmer at an indoor swimming pool. The woman is standing near the edge of the pool, gesturing with her right hand, wearing glasses, a black t-shirt with a graphic, and purple patterned leggings. A swimmer wearing a yellow swim cap and goggles is in the water nearby. https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1432434613135-33MLYJ0AYZHIELUSZ4FP/DSC_0143.JPG Gallery A woman and a man at an indoor swimming pool. The woman stands on the pool deck, smiling and looking at the swimmer, while the man is swimming and adjusting his goggles in the water. https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1432434612400-4MYMPN3TUFRBEC97167B/DSC_0144.JPG Gallery A woman standing at the edge of a swimming pool watching a swimmer in the water. The woman has curly hair, glasses, a black T-shirt, and red checkered pants. The pool area has benches, water bottles, and swim gear. https://monarchcoachinggroup.com/packages daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1561053003538-KBEDH950HV0GV53BQ3B1/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1561224847160-5YL5YYHQ4IJB6VQ4L8ZX/20448993_816660538503331_4698429242121727368_o.jpg https://monarchcoachinggroup.com/teamkits daily 0.75 2018-07-21 https://monarchcoachinggroup.com/teamkits/p/private-triathlon-coaching monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/5a38cc82-5c47-463e-9d0f-1548e0b7ab49/wet+suit+peace+sign.jpg TEAM GEAR - Private Triathlon Coaching - wet suit peace sign.jpg https://monarchcoachinggroup.com/teamkits/p/2018-tanks-and-ts monthly 0.5 2018-07-21 https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1532133214297-EIG8Z3MOHB0CPLWKY1RL/DSC_0384.JPG TEAM GEAR - 2018 Tanks and T's https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1532133244282-7O3PPTKJQN4Z3FLQ1KQN/DSC_0386.JPG TEAM GEAR - 2018 Tanks and T's https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1532133287795-DY3JMEBPMBOUVUBYC27U/DSC_0388.JPG TEAM GEAR - 2018 Tanks and T's https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1532133133548-JHQZQ2NPDN3PIS74QZHB/DSC_0397.JPG TEAM GEAR - 2018 Tanks and T's https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1532133422296-JUC0QECNHTJ10SXP77PI/DSC_0401.JPG TEAM GEAR - 2018 Tanks and T's https://monarchcoachinggroup.com/teamkits/p/2017-hat monthly 0.5 2018-07-21 https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1504038758064-5U5X48837762C4ZC1X8L/52572500516__C0664AAA-2900-46E7-85FE-FB0CCD729884.JPG.jpeg TEAM GEAR - 2017 Steelhead Hat with Embroidered Logo https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1504038756833-LINHMC2LS0UJ08U7RIMY/52572497421__682716D0-F0F6-4C76-97EF-155923DC051F.JPG.jpeg TEAM GEAR - 2017 Steelhead Hat with Embroidered Logo https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1504038929597-GEVSPK55VU1QJ3GX2BPN/52572207216__513E1D1A-9416-47FD-8C8A-1E06C30C1DD5.JPG.jpeg TEAM GEAR - 2017 Steelhead Hat with Embroidered Logo https://monarchcoachinggroup.com/teamkits/p/fall-2017-wind-jacket monthly 0.5 2017-08-18 https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1503096868769-K1HWLWIVADO0GAWIH39G/TB0225-1.png TEAM GEAR - FALL 2017 Wind Jacket https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1503096868884-TVEP5FN44VYXN6TDJYN1/TB0225-2.png TEAM GEAR - FALL 2017 Wind Jacket https://monarchcoachinggroup.com/teamkits/p/fall-2017-team-bibshort monthly 0.5 2017-08-18 https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1503096831822-D9W1VIMABPAXGVWFO1L5/TL0430-1.png TEAM GEAR - FALL 2017 Team Bibshort https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1503096831901-SHJFTXRII09KXA1I8E1A/TL0430-2.png TEAM GEAR - FALL 2017 Team Bibshort https://monarchcoachinggroup.com/teamkits/p/fall-2017-team-jersey monthly 0.5 2018-07-21 https://images.squarespace-cdn.com/content/v1/541f5248e4b07b5243b5a404/1503096712332-8GCSO75CSP87H32225OL/TA0255-1.png TEAM GEAR - 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